Educational content only. Not medical, psychological, or health services. Sydney, Australia.
Three Formats, One Goal

Choose Your Challenge Format

Whether you have 10 minutes or 45, we have a structured educational format to build your daily movement habit.

Start Challenge View Formats
A studio space with various movement equipment neatly arranged on a light wooden floor

Our Three Formats

Each format is designed as an educational journey with structured daily prompts and progression.

10-Minute Morning

Perfect for quick daily activation

What You Get:

  • 5 movement prompts per day
  • Simple, desk-friendly options
  • No equipment needed
  • Mobile-optimised guides
  • Daily email delivery

Ideal for building a quick morning habit or integrating brief pauses into your work day.

30-Minute Challenge

Most Popular

Balanced depth and time

What You Get:

  • Full structured routine daily
  • Video movement guides
  • Weekly progress tracking
  • Community challenge access
  • Milestone rewards

Our signature format. Perfect for establishing a consistent daily movement practice with community support.

45-Minute Program

Complete movement education

What You Get:

  • Advanced challenge sequences
  • In-depth educational content
  • Monthly group sessions
  • Personalised routine planning
  • Expert movement guidance

For serious habit builders. Includes extended education, advanced formats, and personalised guidance.

Weekly Challenge Structure

Day Focus 10-Min Format 30-Min Format 45-Min Format
Monday Foundation Gentle activation Warm-up & posture focus Deep foundation routine
Tuesday Build Movement flow Moderate intensity sequence Progressive challenge
Wednesday Peak Higher intensity Peak challenge Advanced complexity
Thursday Integrate Daily fusion Movement integration Applied practice
Friday Sustain Maintenance routine Sustaining practice Advanced sustaining
Sat–Sun Flexibility Optional prompts Optional challenges Optional advanced content

How to Choose Your Format

10-Minute Format

Perfect if you:

  • Have 10 minutes on most mornings
  • Want to test the approach first
  • Prefer multiple short breaks throughout the day
  • Are building a new habit gradually

Start 10-Minute Free Trial

30-Minute Format

Perfect if you:

  • Can commit 30 minutes most days
  • Want structured daily guidance
  • Value community support
  • Enjoy tracking progress weekly

Start 30-Minute Challenge

45-Minute Program

Perfect if you:

  • Can dedicate 45 minutes daily
  • Want advanced educational content
  • Seek personalised routine guidance
  • Value in-depth movement education

Explore 45-Minute Program

Ready to Begin?

Choose your format and join our community of movement educators.

Select Your Challenge